import { defineStore } from 'pinia'

export interface Exercise {
  name: string
}

export interface MuscleGroup {
  name: string
  exercises: Exercise[]
}

export interface Workout {
  muscle: MuscleGroup[]
}

const workout: Workout = {
  muscle: [
    {
      name: 'Legs',
      exercises: [
        {
          name: 'Barbell Back Squat',
        },
        {
          name: 'Barbell Front Squat',
        },
        {
          name: 'Barbell Split squat',
        },
        {
          name: 'Dumbbell Split Squat',
        },
        {
          name: 'Barbell Lunge',
        },
        {
          name: 'Barbell Bulgarien split Squat',
        },
        {
          name: 'Barbell Reverse Lunge',
        },
        {
          name: 'Dumbbell Bulgarien split squat',
        },
        {
          name: 'Dumbbell Lunges',
        },
        {
          name: 'Dumbbell Walking Lunges',
        },
        {
          name: 'Dumbbell Reverse Lunge',
        },
        {
          name: 'Dumbbell Goblet Squat',
        },
        {
          name: 'Dumbbell Step Ups',
        },
        {
          name: 'Hack Squat',
        },
        {
          name: 'Leg Press',
        },
        {
          name: 'Leg Extension',
        },
        {
          name: 'Leg Curl',
        },
        {
          name: 'Barbell Romanin Deadlift',
        },
        {
          name: 'Barbell Stiff leg Deadlift',
        },
        {
          name: 'Dumbell Romanin Deadlift',
        },
        {
          name: 'Dumbell Stiff leg Deadlift',
        },
        {
          name: 'Decline Dumbbell leg curl',
        },
        {
          name: 'Leg Ham Raises',
        },
        {
          name: 'Seated Leg Curl',
        },
        {
          name: 'Seated Single Leg Curl',
        },
        {
          name: 'Laying Leg Curl',
        },
        {
          name: 'Laying single leg leg Curl',
        },
        {
          name: 'Cable Laying Leg Curl',
        },
        {
          name: 'Cable Single Leg Romanian Deadlift',
        },
        {
          name: 'Back Extension (Ham Focused)',
        },
        {
          name: 'Barbell Hip Thrusts',
        },
        {
          name: 'Dumbbell Hip Thusts',
        },
        {
          name: 'Dumbbell leaning Forward Step up',
        },
        {
          name: 'Dumbbell Single leg Hip thusts',
        },
        {
          name: 'Cable Standing Cuff Kickback',
        },
        {
          name: 'Cable Pullthroughs',
        },
        {
          name: 'Cable Standing Side raises',
        },
        {
          name: 'Hip Abduction',
        },
        {
          name: 'Kettkebelt Swings',
        },
        {
          name: 'Glue hamm Raise',
        },
        {
          name: 'Back Extension (Glute Focused)',
        },
        {
          name: 'Single leg Hip Thusts',
        },
        {
          name: 'Plate Hip Thrusts',
        },
        {
          name: 'Single leg Plate Hip thusts',
        },
        {
          name: 'Hip Adduction',
        },
        {
          name: 'Hip Dumbbell Gobleg Adductor Lunges',
        },
        {
          name: 'Calf Raise',
        },
        {
          name: 'Single Leg Standing Dumbbell Calf Raises',
        },
        {
          name: 'Standing Dumbbell Calf Raises',
        },
        {
          name: 'Seated Dunbbell calrf Extensions',
        },
        {
          name: 'Seated Calf Raises',
        },
        {
          name: 'Staning Calf Raises',
        },
        {
          name: 'Donkey Calf Raises',
        },
        {
          name: 'Leg Press Calf Raises',
        },
        {
          name: 'Smith Maschine Donkey Calf Raises',
        },
      ],
    },
    {
      name: 'Back',
      exercises: [
        {
          name: 'Bentover Barbell Row',
        },
        {
          name: 'Standing T Bar Row',
        },
        {
          name: 'Chest Supported Barbell Row',
        },
        {
          name: 'Landmine 1 Arm Row',
        },
        {
          name: 'Dumbbell Tripod Row',
        },
        {
          name: 'Dumbbell Pullover (Lats)',
        },
        {
          name: 'Chest Supported Dumbbell row',
        },
        {
          name: 'Lat Focused Dumbbell Row',
        },
        {
          name: 'Rocking Pulldown',
        },
        {
          name: 'Close Grip Undergand Pulldown',
        },
        {
          name: 'Lap Pulldown',
        },
        {
          name: 'One Arm High Calbe Row',
        },
        {
          name: 'Seated One Arm High Cable row',
        },
        {
          name: 'Incline Cable Single Arm Stretch',
        },
        {
          name: 'Cable Straight Arm Pushdown Bar',
        },
        {
          name: 'Cable Straight Arm Pusdown Rope',
        },
        {
          name: 'Single Arm Straight Arm Pushdown',
        },
        {
          name: 'Seated Lat Focused Row',
        },
        {
          name: 'Seated Lat Focused One Arm Row',
        },
        {
          name: 'Kneeling one Arm Lat Focused Row',
        },
        {
          name: 'Kneeling Lat Pullin',
        },
        {
          name: 'Seated Chest supported lat row',
        },
        {
          name: 'Pull ups',
        },
        {
          name: 'Asissted Pull ups',
        },
        {
          name: 'Lat Pulldown',
        },
        {
          name: 'Chin ups',
        },
        {
          name: 'Asissted Pull ups',
        },
        {
          name: 'Austrailan Pull ups',
        },
        {
          name: 'Bentover Barbell row',
        },
        {
          name: 'Chest Supported Barbell Row',
        },
        {
          name: 'Medow Row',
        },
        {
          name: 'Chest Supported Dumbbell Row',
        },
        {
          name: 'Dumbbell One Arm Row',
        },
        {
          name: 'Bentover Dumbbell Row',
        },
        {
          name: 'Dumbbell Helms Row',
        },
        {
          name: 'Seated Row (Wide Grip)',
        },
        {
          name: 'Seated Row',
        },
        {
          name: 'Seated chest supported Row',
        },
        {
          name: 'Deadlift',
        },
        {
          name: 'Sumo Deadlift',
        },
        {
          name: 'Dead Row',
        },
        {
          name: 'Barbell Good Morning',
        },
        {
          name: 'Dumbell Good Morning',
        },
        {
          name: 'Dumbell Superman',
        },
        {
          name: 'Back Extensions',
        },
        {
          name: 'Superman',
        },
        {
          name: 'Good Morning',
        },
        {
          name: 'Rack Pull',
        },
        {
          name: 'Barbell Shrugs',
        },
        {
          name: 'Trap bar Shrugs',
        },
        {
          name: 'Trap Bar Carry',
        },
        {
          name: 'Dumbbell Shrugs',
        },
        {
          name: 'Dumbbell Carry',
        },
        {
          name: 'Dumbell Seated Shrug',
        },
        {
          name: 'Cable Shrugs',
        },
        {
          name: 'Plate Shurugs',
        },
        {
          name: 'Plate Carry',
        },
        {
          name: 'Cable Wrap Around Row',
        },
        {
          name: 'Cable Rope Pull',
        },
        {
          name: 'Prone Reverse Fly',
        },
        {
          name: 'Cable FacePull Press',
        },
        {
          name: 'Prone Y Rise',
        },
        {
          name: 'Prone Press',
        },
        {
          name: 'Plate Raise',
        },
      ],
    },
    {
      name: 'Chest',
      exercises: [
        {
          name: 'Incline Barbell Bench Press',
        },
        {
          name: 'Kneeling Landmine Press',
        },
        {
          name: 'Flat Underhand Barbell Bench Press',
        },
        {
          name: 'Landmine Rainbow',
        },
        {
          name: 'Paused Incline Barbell Bench Press',
        },
        {
          name: 'Incline Dumbbell Bench Press',
        },
        {
          name: 'Dumbbell Pullover (Chest)',
        },
        {
          name: 'DB UCV Raise',
        },
        {
          name: 'Incline Dumbbell Squeeze Press',
        },
        {
          name: 'Flat Underhand Dumbbell Bench Press',
        },
        {
          name: 'Paused Incline Dumbbell Bench Press',
        },
        {
          name: 'Sranding Low to High Cable Fly',
        },
        {
          name: 'Seated Low to High Cable  Fly',
        },
        {
          name: 'Incline Cable Press',
        },
        {
          name: 'Standing Low to High Crossover',
        },
        {
          name: 'Seated Low to High Crossover',
        },
        {
          name: 'Dual Cable UCV Raise',
        },
        {
          name: 'Decline Pushup',
        },
        {
          name: 'Slight Decline Bench Pess',
        },
        {
          name: 'Barbell Bench Press',
        },
        {
          name: 'Close Grip Barbell Bench Press',
        },
        {
          name: 'Slight Delcline Dumbbell Press',
        },
        {
          name: 'Dumbbell Bench Press',
        },
        {
          name: 'Paused Dumbbell Bench Press',
        },
        {
          name: 'Dumbbel Floor Fly',
        },
        {
          name: 'Seated Cable Fly',
        },
        {
          name: 'Seated Cable Press',
        },
        {
          name: 'Seated Cable Crossover',
        },
        {
          name: 'Standing Calbe Press',
        },
        {
          name: 'Standing Cable Crossover',
        },
        {
          name: 'Staning Cable Fly',
        },
        {
          name: 'Standing Calbe Press',
        },
        {
          name: 'Standing Cable Crossover',
        },
        {
          name: 'Pushup',
        },
        {
          name: 'Push away Pushup',
        },
        {
          name: 'Plate loaded Chest press',
        },
        {
          name: 'Assisted Chest press',
        },
        {
          name: 'Pec Dec (Chest)',
        },
        {
          name: 'Assisted Dip',
        },
        {
          name: 'Dip',
        },
        {
          name: 'Decline Barbell Bench Press',
        },
        {
          name: 'Barbell Dips',
        },
        {
          name: 'Decline Dumbbell Bench Press',
        },
        {
          name: 'Decline Dumbbell Flys Supernated',
        },
        {
          name: 'Decline Dumbbell Pullover',
        },
        {
          name: 'High to low Cable flys',
        },
        {
          name: 'High to low Cable Press',
        },
        {
          name: 'High to low Crossover',
        },
        {
          name: 'Standing Cable LC Press',
        },
        {
          name: 'Kneeling X Press',
        },
        {
          name: 'Decline Cable Dip',
        },
        {
          name: 'Jack Hammer Pushdown',
        },
      ],
    },
    {
      name: 'Shoulders',
      exercises: [
        {
          name: 'Barbell Overhead Press',
        },
        {
          name: 'Seated Barbell Overhead Press',
        },
        {
          name: 'Barbell Front raises',
        },
        {
          name: 'Kneeling Landmine Press',
        },
        {
          name: 'Smithmashine Shoulder Press',
        },
        {
          name: 'Dumbell Overhead Press',
        },
        {
          name: 'Seated Dumbell Overhead Press',
        },
        {
          name: 'Dumbell Arnold Press',
        },
        {
          name: 'Seated Arnold Press',
        },
        {
          name: 'Dumbbell Front Raises (pronated Grip)',
        },
        {
          name: 'Dumbbell Front Raises (Hammer Grip)',
        },
        {
          name: 'Dumbbell Front Raises (Supernated Grip BEST)',
        },
        {
          name: 'Seated Dumbell Press (Supernated Grip',
        },
        {
          name: 'Staning Dumbell Press  (Supernated Grip)',
        },
        {
          name: 'Dumbbel Scoop Press',
        },
        {
          name: 'Cable Front Riase (Pronated Grip)',
        },
        {
          name: 'Cable Front Riase (Supernated Grip BEST)',
        },
        {
          name: 'Cable Strch Front Raises',
        },
        {
          name: 'Plate Bus Drivers',
        },
        {
          name: 'Handstand Pushup',
        },
        {
          name: 'Pike Pushup',
        },
        {
          name: 'Seated Dumbbell Lateral Raise',
        },
        {
          name: 'Standing Dumbbell Lateral Raise',
        },
        {
          name: 'Dumbbell Cheat Lateral Raise',
        },
        {
          name: 'Lying Incline Lateral Raise',
        },
        {
          name: 'Incline Dumbbell Parsel Side Lateral Raise',
        },
        {
          name: 'Cable Behind Body Lateral Raise ',
        },
        {
          name: 'Cable Lateral Raise',
        },
        {
          name: 'Cable Lean-Away Lateral Raise',
        },
        {
          name: 'Egyptian Lateral Raise',
        },
        {
          name: 'Standing Cable Y Raise',
        },
        {
          name: 'Maschine Side Lateral Raises',
        },
        {
          name: 'Standing Barbell Rear Delt Row',
        },
        {
          name: 'Chest Supported Barbell Rear Delt Row',
        },
        {
          name: 'Behinde the Back Barbell Raise',
        },
        {
          name: 'Dumbbell Rear Delt Row',
        },
        {
          name: 'Dumbbell Chest Supported Rear Delt Swing',
        },
        {
          name: 'Dumbbell Chest Supported Rear Delt Row',
        },
        {
          name: 'Dumbbell Reverse Flys',
        },
        {
          name: 'Dumbbll Hip Hugger',
        },
        {
          name: 'Abdduction Row',
        },
        {
          name: 'Incline Behind the Back Dumbbell Raise',
        },
        {
          name: 'Incline Dumbbell Rear Delt Fly',
        },
        {
          name: 'Seated Cable Rear Delt Row',
        },
        {
          name: 'Rear Delt Cable Pull',
        },
        {
          name: 'Double Arm Reverse Cabel Fly',
        },
        {
          name: 'Singke Arm Reverse Cable Fly',
        },
        {
          name: 'Standing Face Pull',
        },
        {
          name: 'Kneeling Face Pull',
        },
        {
          name: 'Laying Face Pull',
        },
        {
          name: 'Reverse Pec Deck',
        },
        {
          name: 'Maschine Side Lateral Rear Delt Fly',
        },
      ],
    },
    {
      name: 'Biceps',
      exercises: [
        {
          name: 'Dumbbell Concentration Curl (Pronated Grip)',
        },
        {
          name: 'Crossbody Cable Curl',
        },
        {
          name: 'Dumbbell Concentration Curl (Hammer Grip)',
        },
        {
          name: 'Barbell Reverse Grip Curl',
        },
        {
          name: 'Ez Bar Reverse  Grip Curl',
        },
        {
          name: 'Dumbbell Reverse Grip',
        },
        {
          name: 'Barbell Curl',
        },
        {
          name: 'Ez bar Curl',
        },
        {
          name: 'Standing Dumbbell Curl',
        },
        {
          name: 'Seated Cable Curl',
        },
        {
          name: 'High Cable Curl',
        },
      ],
    },
    {
      name: 'Triceps',
      exercises: [
        {
          name: 'Rope Cable Pushdown (infront Body)',
        },
        {
          name: 'Straight Bart Cable Pushdown (underhand Grip)',
        },
        {
          name: 'Dumbbell Overhead Extension',
        },
        {
          name: 'Dip',
        },
        {
          name: 'Rope Cable Pushdown (behind body)',
        },
        {
          name: 'Cable Straight Bar Pushdown',
        },
        {
          name: 'Barbell Dip',
        },
        {
          name: 'Close Grip Pushup',
        },
        {
          name: 'Close Grip Barbell Bench Press',
        },
      ],
    },
  ],
}

export const useExerciseStore = defineStore('exercise', () => {
  const exerciseList = ref<Workout>(workout)

  function getAllMuscles(): string[] {
    return exerciseList.value.muscle.map(muscle => muscle.name)
  }

  function getExercisesByMuscle(muscle: string): Exercise[] {
    return exerciseList.value.muscle.find(m => m.name === muscle)?.exercises ?? []
  }

  return {
    exerciseList,
    getAllMuscles,
    getExercisesByMuscle,
  }
},
)